I believe you're familiar with the lingering discomforts associated with heartburn. The modern medicine offers a variety of treatments to stop them. Do you know how to keep your stomach happy? If you are looking for natural remedies, read on.
Usually in the morning, you start your day with a brisk cup of coffee. Here is the bad news. The caffeine in your coffee can irritate both the esophagus and the intestines, triggering heartburn. Do away with coffee. Replace it with a cup of warm almond milk with cinnamon sprinkled on top of it. Or a cup of soothing herbal tea would be perfect to start your day.
Acidic foods may cause heartburn. You should avoid citrus fruits and tomatoes. You can get rid of acid reflux by eating pizza, spaghetti and lasagna. Add peppermint oil in your cooking. It is often used in over the counter remedies for indigestion.
For chronic heartburn victims, drink a cup of warm water with fresh-squeezed lemon before you have your breakfast. It should keep the stomach acid in balance throughout the day. Your intestines can work optimally after every meal.
Water is not only good for eliminating toxins from your body but it is an effective remedy for acid reflux. Drink a glass of water as soon as you feel the first flicker of a heartburn.